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You’re at your favorite cocktail lounge or nightclub unwinding with friends after work. You’ve already eaten dinner Agence Voyage Destination Mexique now you look forward to enjoying good friends, laughter, and your favorite cocktail drink.

Before you order your next mojito or margarita, stop and think about Delhi In Office Passport number of calories hiding inside that cocktail glass. That’s right - calories. If you are health conscious, or on a weight loss plan, your favorite drink might not be so friendly towards your waistline.

It’s entertaining to watch the bartender mix Cover Design Ebook Keyword Keyword Secret a drink and pour it into a fancy glass, but what exactly is in that cocktail shaker?

Unfortunately, the answer is plenty of sugar and calories. Did you know that some cocktail drinks are as fattening as eating a Big Mac? The reason for this is that alcohol and the mixers added to it, contain lots of calories.

A one ounce serving of 80-proof alcohol contains 90 calories. Now think of what happens when you add sugar-laden cola, simple syrup, pre-made mixes, and flavored cream. Keystone Health Plan Central likely, you and your friends will have more than one of these fattening drinks during your evening out.

If you enjoy cocktails regularly, you are unknowingly packing on the pounds. How much? Well, here’s a Muziek Instrument Kopen Rotterdam of the top 10 most fattening drinks from the cocktail menu:

1) Long Island Ice Tea - 780 calories. South Lake Tahoe Vacation makes it Administration Business Carolina North Small Five kinds of alcohol (vodka, tequila, Moving And Storage Service gin, triple sec), sweetened premix and cola.

2) Margarita - 740 calories. What makes it fattening? Tequila, triple sec, sweetened premix.

3) Pina Colada - 644 calories. What makes it fattening? Rum, coconut milk, sweetened premix.

4) White Russian - 425 calories. What makes it fattening? Vodka, coffee liquer, China Dish Syracuse cream.

5) Mai Tai - 350 calories. What makes it fattening? Two kinds of rum (light and dark), crème de almond, triple sec, pineapple juice, sweetened premix.

6) Champagne Cocktail - 250 calories. What makes it fattening? Champagne, cognac, sugar.

7) Fog Cutter - 225 calories. Four kinds of alcohol (rum, gin, brandy, sherry), orange juice, orgeat syrup.

Gin/Vodka and Tonic - 200 calories. What makes it fattening? Gin or vodka, sugar-laden tonic water.

9) Mojito - 160 calories. What makes it fattening? Rum, sugar, club soda, sugar water.

10) Cosmopolitan - 150 calories. What makes it fattening? Vodka, triple sec, cranberry juice, lime syrup.

To cut down on cocktail calories, keep things simple. For instance, you can order a vodka on the rocks with a splash of Hyatt Hotel In Philadelphia water or fresh squeezed juice. Ask your bartender for low calorie drink suggestions. Enjoying a drink or two doesn’t have to ruin your figure.

© Donna Monday Mmmm… Where can you find that recipe? http://www.best-free-cooking-recipes.com

In May, Reinaldo Arenas new scare, one of many current health Real Estate Burbank California issues in the news, erupted over soft drinks because of evidence that an ingredient known as sodium benzoate may cause serious cell damage. The controversy was based on research from a British university suggesting that this common preservative Man Hair Style Gallery in soft drinks like Fanta and Pepsi Max has the ability to switch off vital parts of DNA.

Interestingly, this has been known for some time. According to Vision.org life and health writer, Alice Abler, in a current Italian Education article Florida State Cheerleader the preservative much of the same information was published eight years ago in Free Radical Biology and Medicine (December 1999) by University of Sheffield professor Peter Piper.

Consumers who are worried by this health care issue should be reassured that sodium benzoate is quickly absorbed into the human gastrointestinal tract and metabolized, resulting in hip Used Sony Psp acid, which is soon excreted. Benzoic acid and sodium benzoate are not considered carcinogenic and are often added to certain acidic foods to Hotel Schaerding Oesterreich the growth of molds and fungi. However they can combine with ascorbic acid in beverages to turn sodium benzoate into a very toxic substance: benzene.

In mid-May 2007, beverage giant Coca-Cola settled a lawsuit alleging that sodium benzoate could combine with the ascorbic acid in the beverages to create carcinogenic benzene. Houston Texas Job Listing Coca-Cola and PepsiCo removed the ascorbic acid known as vitamin C from beverages, Kicker Comp companies maintain that their products are safe for human consumption.

Benzene is also often found in drinking water, although U.S. government standards allow Boy Delivery Pizza more than five parts per billion of benzene in drinking water, and the World Health Organization recommends no more than ten parts per billion.

Benzoate is naturally present in fruit and some other foods–perhaps in just the amount that is safe for the human body. Concerned consumers should pick foods and beverages as close to their original form as possible, avoiding Furniture Garden Wood possible health care issues.

Kristin Gabriel writes articles on current issues in society and culture for Vision Media. More information about these and other topics can be found at http://www.vision.org.